October brings a wonderful opportunity for renewal and preparation through the “From Chaos to Coping” series. This 30-day journey offers simple coping skills that nurture emotional regulation and mental wellness. By stepping away from chaos, we foster clarity and compassionate connections, ultimately creating a harmonious world starting within ourselves. … More From Chaos to Calm
Did you know a black woman, Glays West was a huge contributor to the invention of the GPS? No. Well it’s just a fact. What I really want to talk about is your internal GPS system. Guidance and Protection Sensing System aka your Intuition. Your inner knowing. Recently, I have been asked about how you … More our internal guidance, protection and Sensing System : Intuition
“Love is not about romance or being “wined and dined,” it is a state of BEING and a point of creation. It is the essence of who we are.” Ellen S. Wright, LMFT … More What is Love?
Ellen S. Wright, January 16th, 2023 “It’s interesting the way in which one has to balance life because you have to know when to let go and when to pull back … There’s always some liminal (as opposed to subliminal) space in between which is harder to inhabit because it never feels as safe as … More Betwixt & Between: Navigating liminal spaces.
Ellen S. Wright, August 7, 2022 Now is the time for higher consciousness environments! If the last two years have taught us nothing, it has shown us what we truly desire versus what we were conditioned to believe we desired. Spaces of love, community, connection, shared humanity, mutuality, belonging, inclusion, diversity and compassion are now … More Creating Community
The plateau period is a space to rest, integrate lessons, be still, allow and accept the space. The biggest is theme of this space is acceptance. This ability to be without changing and without shifting is powerful. … More The Plateau Period and Slingshot Effect
Blog post written immediately after my first Eyes Up Circle of Support! I feel so honored and blessed by the way our first group began! We had a group of 4 people, and I gave the foundational information about the course, and we all had an opportunity to begin to explore what newly seeded idea … More Start with trust…
2022-07-11-020651608 Have not signed up yet? That is fine! It’s a rolling course and circle of support! If you would like more information, please see the page link: https://ellenswright.com/eyes-up-circle/
Anger and Rage: Tapping into Sekhmet Energy Many of my friends know that my alter ego is Sekhmet. Sekhmet is one of the oldest of the Egyptian Gods known as “The Powerful One,” Goddess of War and Healing. Sekhmet was known for destroying large portions humanity because they had become selfish and cruel to each … More Are you feeling angry? Rageful? Wanting change in the world?
Are you tired of drama within your relationships? Do you feel that you are living your full purpose? Are you using your voice to declare what you want out of this life? Do feel limited or “stuck” in your career or profession? How often do you feel obligated within your relationships? Have you had the … More Becoming the divine feminine
Ellen S. Wright, LMFT 