Each class is offered THREE times to give you choice and flexibility! Workshops do not need to be done in succession! You are free to take them whenever it is convenient for you! All live workshops will also be recorded, and recordings offered at a reduced fee.
1 HR 45 MIN- HOUR Cultivating CALM WKSHP
What you will learn?
- The 1 hour 45-minute workshop includes will start with learning basics about the stress response, how our body responds to stress and why each of the items work to calm the body.
How will it be fun?
- In the last hour, participants will engage in learning about each of the items in the calm kit and how they assist with the stress response.
Who can attend this workshop?
Anyone interested in learning how to better manage daily or cumulative stress! If you are a service-oriented person, helping professional, caretaker or educator some of this information can help you and in your work with others.
Calm Kit Material Package from Ellen is not included in the workshop fee but IS available for purchase at registration. You will have access to the workshop recording after the session to re-watch at your convenience.
The ROAR Series
ROAR stands for – Reclaiming Our Authentic Selves.
What are they? A collection of workshops that build on themselves and are designed to inspire self-insight, trust and compassion. Every month, I will offer a new workshop. Each workshop is 1 hour and 45 minutes. You can take all of the workshops individually or as a series. You will have access to the workshop recording after the session to re-watch at your convenience.
ROAR #1- Cultivating friendship with Self (1 HR 45MIN)
What will you learn?
- Participants will get to know three inner selves (Inner critic/Ego, Wise Self and Inner Child).
- Participants will learn ways to befriend and care for themselves.
- Participants will learn how to give themselves permission to cultivate a friendship with themselves.
- Participants will learn about the concepts of selfishness and selflessness.
- Participants will learn how to increase self-compassion in their everyday lives.
How will it be fun?
Always! We will complete introspective exercises and a whole group activity. Participants will also have a chance to ask questions and gain support from the facilitator and attendees.
Who can attend this workshop?
Anyone interested in learning how to increase your self-compassion, self- care and calm your inner critic/judge!
ROAR #2 – Values, Preferences & Boundaries, OH MY! (1 HR 45MIN)
What will you learn?
- Participants will learn how to be clear with themselves first then others and why “clear is kind.”
- Participants will learn how our values, preferences, and boundaries are related!
- Participants will learn how they can create or maintain personal safety by knowing preferences and boundaries.
How will it be fun?
Absolutely! We will shop for which values drive us, determine some of our key preferences and begin reflecting on what boundaries we want to make in our lives. Activities will involve journal prompts and whole group questions/discussion.
Who can attend this workshop?
Anyone interested in learning more about what really drives and inspires them! This workshop is designed to help you learn your physical, emotional and mental needs/desires.
ROAR #3 – Cultivating Community & Connection with Others
(1 HR 45MIN)
What will you learn?
- Participants will learn how to navigate balancing their relationship with themselves and other people & responsibilities in life.
- Participants will learn how to respond when we set boundaries and they are violated by others.
- Participants will understand how self-care contributes to community care.
How will it be fun?
Absolutely! We will shop for which values drive us, determine some of our key preferences and begin reflecting on what boundaries we want to make in our lives. Activities will involve journal prompts and whole group questions/discussion.
Who can attend this workshop?
Anyone interested in learning more about creating boundaries and engaging with others authentically.
A Social Justice Fee Sliding Scale
I see your healing and self-empowerment as a gift you give to yourself. I believe that we have an inherent right to receive sustainable support for ourselves. You have permission to care for you! And you do not have to do it alone. I have a social justice sliding scale because authenticity, social justice, personal agency, inclusivity, and accessibility are at the heart of all my offerings. I feel that pricing structures can and should be accessible for all people who desire personal development support.
Please choose a payment option that feels right for you. If none of the categories apply to you, and you would like to be considered for a workshop scholarship, please email me at ewrightconsulting@gmail.com.
*Important NOTE!* Each class is offered THREE times to give you choice and flexibility! If you want to sign up for more than one workshop, you will need to complete a registration form for each workshop you plan to register for. ***
Workshops do not need to be done in succession! You are free to take them whenever it is convenient for you! All live workshops will also be recorded, and recordings offered at a reduced fee.
Ready to Register?
Step 1- Complete the registration Information. (One workshop per Form)
Step 2-
Now please pick the payment option that best fits your budget and life situation. Registration will not be complete until payment is made. If you have any questions, please email me at ewrightconsulting@gmail.com. You can select to pay for more than one workshop below.
Replenishing Roots fee
The Replenishing Roots payment option reflects the true cost of this workshop. If you have access to financial security, own property or have personal savings, you would, not traditionally qualify for sliding scale services. If you can pay for “wants” and spend little time worried about securing necessities in your life, you have economic privilege and power in our community – this price is for you.
$125.00
Heart Wood Fee
The Heart Wood payment option acknowledges that paying the full cost would prevent some folks from being able to attend who don’t find themselves reflected in either descriptions for the Replenishing Roots or Branches & Boughs options. If you are struggling to conquer debt or move away from living paycheck to paycheck but have access to steady income and are not spending most of your time thinking about meeting basic needs such as food, shelter, medical care, childcare, etc. – this price is for you.
$80.00
Boughs & Branches Fee
The Boughs & Branches payment option acknowledges that there are folks whose economic circumstances would prevent them from being a part of this workshop if there was not a deliberate opportunity made for them to participate at a cost that is reflective of their economic realities. If you struggle to maintain access to needs such as health care, housing, food, childcare, and are living paycheck to paycheck or are in significant debt – this cost is for you. You belong here and you deserve a community that honors your contribution.
$44.00
Step 3- All DONE!
Now that you have registered and paid the fee, you will receive an email link to the workshop 48 hours before the workshop begins.
If you do not receive an email from Ellen prior to the workshop, please reach out via email.
Ellen S. Wright, LMFT 