Ellen S. Wright, January 16th, 2023 “It’s interesting the way in which one has to balance life because you have to know when to let go and when to pull back … There’s always some liminal (as opposed to subliminal) space in between which is harder to inhabit because it never feels as safe as … More Betwixt & Between: Navigating liminal spaces.
Letting go or choosing a new path can be scary af! When you are choosing a new pattern or way of being, your “protective” and “conditioned” ego will challenge the new thoughts and behaviors. Our ego tries to keep us “unharmed” from the unknown. When the ego feels fear, sadness, pressure, or uncertainty, it believes … More 5 tips for Change & the Ego -Ellen S. Wright, LMFT
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E. Wright Counseling & Consulting, LLC. Established in Hawai’i 2022/ Established in Virginia 2016 How does a young bird know when to step out of the nest and fly? Well, the answer is in the preparation. They are nourished. They flap their wings to build their muscles. They stand and let the wind course through … More Time to Fly
by Ellen S. Wright, October 8, 2022 On Magnetism “If you build it, they will come.” – Field of Dreams We all have unhelpful core beliefs that our limit our ability to launch to another level of awareness. This is natural, and normal as a human being. We make meaning from our experiences and look … More Being Magnetic…
September 25, 2022. New Moon in Libra. This Sunday morning, I took a walk in my neighborhood once the sun rose high enough to cross the mighty Ko’olau mountains. The air was warm, but the trade winds provided a cool contrary breeze. I reminded myself to expand my diaphragm slowly to fill my lungs with … More Do you consider yourself?
Ellen S. Wright, August 7, 2022 Now is the time for higher consciousness environments! If the last two years have taught us nothing, it has shown us what we truly desire versus what we were conditioned to believe we desired. Spaces of love, community, connection, shared humanity, mutuality, belonging, inclusion, diversity and compassion are now … More Creating Community
It’s time to return to love. To be love fully. To choose a higher level of consciousness. It’s time to thrive. It’s time to create environments of peace. It’s time to extend kindness and compassion. It’s time to give generous portions of grace. It’s time to support and boost others. It’s time to support and … More It’s Time…
Blog post coming 7.29.22
The plateau period is a space to rest, integrate lessons, be still, allow and accept the space. The biggest is theme of this space is acceptance. This ability to be without changing and without shifting is powerful. … More The Plateau Period and Slingshot Effect