5 tips for Change & the Ego -Ellen S. Wright, LMFT

Letting go or choosing a new path can be scary af! When you are choosing a new pattern or way of being, your “protective” and “conditioned” ego will challenge the new thoughts and behaviors. Our ego tries to keep us “unharmed” from the unknown. When the ego feels fear, sadness, pressure, or uncertainty, it believes … More 5 tips for Change & the Ego -Ellen S. Wright, LMFT

Time to Fly

E. Wright Counseling & Consulting, LLC. Established in Hawai’i 2022/ Established in Virginia 2016 How does a young bird know when to step out of the nest and fly? Well, the answer is in the preparation. They are nourished. They flap their wings to build their muscles. They stand and let the wind course through … More Time to Fly

Being Magnetic…

by Ellen S. Wright, October 8, 2022 On Magnetism “If you build it, they will come.” – Field of Dreams We all have unhelpful core beliefs that our limit our ability to launch to another level of awareness. This is natural, and normal as a human being.  We make meaning from our experiences and look … More Being Magnetic…

Creating Community

Ellen S. Wright, August 7, 2022 Now is the time for higher consciousness environments! If the last two years have taught us nothing, it has shown us what we truly desire versus what we were conditioned to believe we desired. Spaces of love, community, connection, shared humanity, mutuality, belonging, inclusion, diversity and compassion are now … More Creating Community

It’s Time…

It’s time to return to love. To be love fully. To choose a higher level of consciousness. It’s time to thrive. It’s time to create environments of peace. It’s time to extend kindness and compassion. It’s time to give generous portions of grace. It’s time to support and boost others. It’s time to support and … More It’s Time…

Start with trust…

Blog post written immediately after my first Eyes Up Circle of Support! I feel so honored and blessed by the way our first group began! We had a group of 4 people, and I gave the foundational information about the course, and we all had an opportunity to begin to explore what newly seeded idea … More Start with trust…