April Workshops Coming Soon!

I’m excited to announce I will be offering two different workshops in April! More details to come! The ROAR Workshop #1- “Values, Preferences & Boundaries- Oh my!” Participants will focus on defining personal values, preferences and boundaries. 90-minute workshop *Note: The ROAR Workshops are a series of workshops for personal development, self-discovery, and cultivating positive … More April Workshops Coming Soon!

It is Within.

by Ellen S. Wright, LFMT “Cease seeking. Cease searching. Cease asking. Cease knocking. Cease demanding. Relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.” Be appreciative of the current moment and play there for a while. Celebrate the wins. Enjoy the deliciousness of the … More It is Within.

5 tips for Change & the Ego -Ellen S. Wright, LMFT

Letting go or choosing a new path can be scary af! When you are choosing a new pattern or way of being, your “protective” and “conditioned” ego will challenge the new thoughts and behaviors. Our ego tries to keep us “unharmed” from the unknown. When the ego feels fear, sadness, pressure, or uncertainty, it believes … More 5 tips for Change & the Ego -Ellen S. Wright, LMFT

Time to Fly

E. Wright Counseling & Consulting, LLC. Established in Hawai’i 2022/ Established in Virginia 2016 How does a young bird know when to step out of the nest and fly? Well, the answer is in the preparation. They are nourished. They flap their wings to build their muscles. They stand and let the wind course through … More Time to Fly