Expanding Access to Healing: Now Accepting Insurance in Hawai‘i, Virginia & North Carolina!

November 10, 2026

E. Wright Counseling & Consulting is now established across Hawai‘i, Virginia, and North Carolina, accepting new clients for secure online therapy. Licensed Marriage and Family Therapist Ellen Wright specializes in trauma, complex PTSD, and resilience, incorporating creative, body-centered, mindfulness, nature, and play-based approaches. Expanded insurance participation supports more accessible, compassionate mental health care. … More Expanding Access to Healing: Now Accepting Insurance in Hawai‘i, Virginia & North Carolina!

Ask. Send. Continue. Receive.

November 3, 2026

Ellen Swann Wright reflects on her four-year journey in entrepreneurship, emphasizing the importance of asking for help and the art of receiving. Despite past traumas associated with asking, she highlights how support can come unexpectedly, often from unexpected sources. Her journey has taught her that independence doesn’t mean isolation and that receiving support enhances her capabilities. … More Ask. Send. Continue. Receive.

Coming Winter 2026: Art & Connect — Virginia!

October 30, 2026

Make something. Meet someone. See what happens! Looking to meet new people, make friends, expand your social circle, or maybe even spark a little romance? Or perhaps you’re simply ready to get out of the house and try something different? Art & Connect is coming to Virginia this winter! Join us for fun, casual, 90-minute … More Coming Winter 2026: Art & Connect — Virginia!

You’ve Got a Partner Over Here

October 24, 2026

Ellen Swann Wright reflects on the profound bond she shared with her mother, characterized by unconditional support and love. She emphasizes the importance of interdependence, dispelling the myth that independence means self-sufficiency. Ultimately, she longs for connection, valuing relationships where mutual support and genuine care flourish, allowing for shared experiences in life’s journey. … More You’ve Got a Partner Over Here

The Nature of Anger…(the nature of fire)

October 16, 2026

Ellen Swann Wright reflects on her encounters with anger, both personally and in therapy sessions, emphasizing its complexity and significance. Anger, often mismanaged or misunderstood, can be both destructive and constructive. By channeling anger appropriately, it can motivate intentional actions, establish boundaries, and foster meaningful connections, ultimately contributing to a fulfilling life. … More The Nature of Anger…(the nature of fire)

This Too Shall Pass

October 7, 2026

by Ellen Swann Wright, LMFT Over the last month, I have attempted to create new aspects of my business. I wanted to diversify my work so that I would not be dependent solely on insurance. I did this out of the knowledge that it was time for me to begin engaging again as a speaker, … More This Too Shall Pass

What Will I Actually Get From the Embodiment Practice Group?

September 30, 2026

The Embodiment Practice Group is a 10-week program focused on self-discovery, intentional living, and body awareness. Participants will engage in learning, discussions, and experiential practices, exploring areas such as sleep, nutrition, and connection. The aim is to deepen self-awareness and develop strategies for listening and responding to personal needs, rather than achieving perfection. … More What Will I Actually Get From the Embodiment Practice Group?

Relationally Hungry, but Physically and Emotionally Overextended?

September 22, 2026

The Embodiment Practice Group is a 10-week online coaching program designed for individuals seeking deeper connections amidst life’s demands. Participants will explore personal values, well-being, and relationship cultivation through a blend of teaching and shared experiences. This initiative offers a supportive environment to practice self-care and intentional living. … More Relationally Hungry, but Physically and Emotionally Overextended?

Allow Me to Reintroduce Myself…

September 13, 2026

Ellen presents herself as a guide in personal development, focusing on listening, observing, and reflecting. She helps clients navigate their paths toward self-care, deeper understanding, and healing while fostering agency and respect. Ellen emphasizes inclusion and fosters awareness of various life aspects, supporting individuals on their unique journeys. … More Allow Me to Reintroduce Myself…

My practice is changing and growing!

September 9, 2026

The author expresses a growing interest in creating spaces for learning and intentional living alongside psychotherapy. A new 10-week Embodiment Practice Group will focus on self-awareness and self-care through community support and experiential exercises. This group aims to enhance personal practices while fostering accountability and connection among participants. … More My practice is changing and growing!