Moving Beyond Burnout: Caring Without Carrying It All

August 20, 2026

On August 20, 2026, a professional training titled “Moving Beyond Burnout” was conducted for Virginia CASA staff and supporters, focusing on burnout and compassion fatigue. With over 170 participants, the workshop emphasized the importance of self-awareness in caregiving roles, teaching professionals to distinguish between caring and carrying burdens. Participants left with practical tools for sustainable helping. … More Moving Beyond Burnout: Caring Without Carrying It All

You See Me, I See You! Thank you!

April 16, 2026

The author reflects on recent growth in their social media engagement, welcoming newcomers to a supportive community. As a Licensed Marriage and Family Therapist, they emphasize an embodied approach to healing trauma, prioritizing connections over numbers. The message is one of acceptance, understanding, and recognizing the individual journeys of community members. … More You See Me, I See You! Thank you!

Regulated Relationships: From Reactivity to Connection

March 27, 2026

Ellen S. Wright announces the completion of the Regulated Life series, culminating in the workshop “Regulated Relationships: From Reactivity to Connection.” This final session emphasizes understanding healthy relationships and emotional awareness, aiming to transform reactivity into intentional connections. The entire series is now available as recorded sessions for self-paced exploration. … More Regulated Relationships: From Reactivity to Connection

Reflecting on “It’s a Mess” (c) + Upcoming Workshop: Know Thy Self (c)

March 16, 2026

Ellen S. Wright’s workshop “It’s a Mess” emphasized how art and creativity aid emotional healing. To enhance participant privacy, live sessions will no longer be recorded. Upcoming workshop “Know Thy Self” will focus on self-understanding and authenticity, exploring personal identity and emotional growth. Registration is available online. … More Reflecting on “It’s a Mess” (c) + Upcoming Workshop: Know Thy Self (c)

It’s a Mess: Turning Creative Chaos into Emotional Insight

March 11, 2026

The It’s a Mess Workshop, led by Ellen S. Wright, LMFT, encourages participants to embrace imperfection through creative expression. By engaging in intuitive art, Zentangle drawing, and collage, attendees will explore emotional regulation and self-awareness. The workshop aims to demonstrate how creativity can facilitate emotional healing and nervous system balance. … More It’s a Mess: Turning Creative Chaos into Emotional Insight

Workshop #1- Navigating Hopelessness Through Liberation, Empowerment & Creative Action

February 13, 2026

On February 21, 2026, a 90-minute experiential workshop will address thriving in a negative world and cultivating personal empowerment. Participants will engage in grounding practices, art therapy, and reflections to explore feelings and define purpose. The workshop encourages genuine expression and connection while overcoming limiting beliefs. Registration opens February 14, 2026, with a fee of $45. … More Workshop #1- Navigating Hopelessness Through Liberation, Empowerment & Creative Action

Being Love: Cultivating inner abundance and Joy (c)

December 6, 2025

The author describes their journey of writing “Being Love: Cultivating Inner Abundance & Joy©” as a blend of discipline and spiritual practice. Through daily writing, they experience growth, self-compassion, and patience. The book encapsulates their challenges and triumphs, with a promise to complete it by December 31, 2025. … More Being Love: Cultivating inner abundance and Joy (c)

Workshop Update: Navigating Hopelessness Through Liberation, Empowerment, and Creative Action

November 18, 2025

The November session of the workshop “Navigating Hopelessness” has been postponed to December 13, aiming to cultivate hope and empowerment through creative action. Tickets are $20, and the registration period has been extended, with possibilities for multiple sessions based on interest. Participants can reach out for attendance confirmation. … More Workshop Update: Navigating Hopelessness Through Liberation, Empowerment, and Creative Action

Navigating Hopelessness through Liberation, Empowerment and Creative Action- Course/workshop

November 12, 2025

The workshop “Navigating Hopelessness through Liberation, Empowerment, and Creative Action” aims to help participants overcome feelings of overwhelm and fear related to current global events. Through guided discussions, creative exercises, and a supportive community, attendees will learn to reclaim personal power, build resilience, and engage in meaningful action. … More Navigating Hopelessness through Liberation, Empowerment and Creative Action- Course/workshop

From Chaos to Coping. Skill #5 Stomping

October 6, 2025

Stomping, a rhythmic foot movement, offers mental health benefits by releasing pent-up energy and emotions. It connects the body to the present, helping manage anger and stress. This practice is beneficial in trauma-informed settings, aiding those with anxiety by enhancing focus and providing a sense of control while promoting emotional release. … More From Chaos to Coping. Skill #5 Stomping