Ellen S. Wright, LMFT

Week One!

“Eyes Up” Course and Circle of Support

How did this experience come about?

A personal mission of mine is to listen and honor my intuition. With this, I am often called to be in harmony with the flow of life, rather than in resistance or opposition to what is happening in my life. Right now, with everything happening in the world, it can be very hard to navigate all that is happening in our inner and outer environment. Things have been pretty challenging lately because it is a transitional time, and the old constructs are dying.  

This course grew out of the realization that we are all being given the opportunity to decide whether we are going to buy into the old systems and constructs or dare to move into the new earth way of being. The old earth model is rooted in fear, scarcity, oppressive, separatist and divisive doctrines and constructs. The new earth is focused upon love, abundance, social justice, equity, compassion, collaboration, inclusion, grace, clarity and shared humanity. We each have gifts, ways of being, strengths and contributions to build and sustain new earth consciousness. We also know that in this renewed earth, collaboration, partnership and community care are necessary elements to the fundamental growth of the overall strength of the community. In the new earth, we are inter-dependent, empowered, and sovereign beings who belong and are honored for our personal beingness.

Why Eyes Up? My higher self often speaks to me through my body, intuition and emotions. Is that true for you? If you are not sure, that is something we will explore in the next four weeks.  Many of us have been told to think and believe things that have not been resonate with our souls/spirits and those old beliefs/patterns no longer fit us. Now, is the time to reclaim and feel safe enough to express our authentic selves. Our higher knowing helps us to know what we truly desire and value. It is through knowing and trusting our soul desires, that we can then cultivate and nourish new aspects of ourselves (or our creations) safely amongst others. This course is designed to cultivate your own inner knowing while seeking connection with others on similar paths. I would like for this course and circle of support to be a safe space to further nourish you in a safe environment.

This course is an introduction to how to begin the work of cultivation of the new.

Because, in the new earth, we must first learn how to cultivate the new within each of us then we can safely contribute to environments that nourish our individual and collective growth.

You may be interested in this course if you have asked:

• Where am I in my life right now?
• Everything feels overwhelming right now. It also may feel unsafe to dream or create.
• Am I satisfied with how I am navigating life right now? If not, how would we like to be navigating life?
• Where do I want to go in my life or where am I currently going?  
• I have a project, idea, a desire that I want to cultivate- I’m just not sure how or there are barriers.
• I’m unsatisfied, I’m not sure where to start but I feel something needs to change in my life.

If you have signed up for this course and circle of support, something in you was drawn to this idea energetically. We will be doing both individual explorations, but we will also connect with others in effort to experience our shared humanity.

Week One Activities/Exercises and Events: Focus Inward and Upwards

1. Watch Intro video from Ellen
2. Personal introduction & “seed”
3. Discovery Activity 1
4. Discovery Activity 2
5. Discovery Activity 3
6. Playdate!
7. Body centered activity and video by Ellen
8. Sunday- July 17th First Circle of Support meeting on Zoom-10 AM HST/4 PM EST/1 PM PST bring personal introduction

Are you interested in joining? Sign up here for more information!

The Eyes Up Course and Circle of Support is designed to create opportunities for:

• Being of service to self (& others)
• Deepening Self-Trust and Integrity (Walking your Talk)
• Becoming more mindful and present
• Cultivating practices that assist with inner balance and well-being
• Growing your focus

Each week we will have:

• A Monday Kick-Off (Inspirational words, focus, theme and activities for the week)
• Journaling and play activities
• Body centered practices to help the body heal from stress & trauma
• Online circle of support each Sunday at 10 a.m. HST/4 p.m. EST – **First group July 17, 2022**

Please contact me if you are interested but unsure of how to pay, contact me! I have a referral program that values your voice and experience as payment!