Category: StressRelief

Moving Beyond Burnout: Caring Without Carrying It All

August 20, 2026

On August 20, 2026, a professional training titled “Moving Beyond Burnout” was conducted for Virginia CASA staff and supporters, focusing on burnout and compassion fatigue. With over 170 participants, the workshop emphasized the importance of self-awareness in caregiving roles, teaching professionals to distinguish between caring and carrying burdens. Participants left with practical tools for sustainable helping. … More Moving Beyond Burnout: Caring Without Carrying It All

Reflecting on “It’s a Mess” (c) + Upcoming Workshop: Know Thy Self (c)

March 16, 2026

Ellen S. Wright’s workshop “It’s a Mess” emphasized how art and creativity aid emotional healing. To enhance participant privacy, live sessions will no longer be recorded. Upcoming workshop “Know Thy Self” will focus on self-understanding and authenticity, exploring personal identity and emotional growth. Registration is available online. … More Reflecting on “It’s a Mess” (c) + Upcoming Workshop: Know Thy Self (c)

Skill #1- Alternate Nostril Breathing

October 1, 2025

The content outlines the physical, mental, and spiritual benefits of a practice that balances the nervous system, improves lung function, and supports cardiovascular health. It reduces stress and anxiety, enhances focus, and promotes emotional stability. Additionally, it fosters inner harmony and connection, highlighting that even short daily sessions can yield significant results. … More Skill #1- Alternate Nostril Breathing