The author expresses a growing interest in creating spaces for learning and intentional living alongside psychotherapy. A new 10-week Embodiment Practice Group will focus on self-awareness and self-care through community support and experiential exercises. This group aims to enhance personal practices while fostering accountability and connection among participants. … More My practice is changing and growing!
E. Wright Counseling & Consulting is expanding its offerings to include Embodiment Practice Groups and Therapy Intensives in fall 2026. The Embodiment groups focus on self-exploration, connection, and personal fulfillment, while the intensives provide longer sessions for deeper therapeutic work. These options cater to various individual needs for healing and growth. … More New Ways to Work Together: Embodiment Practice Groups & Therapy Intensives
On August 20, 2026, a professional training titled “Moving Beyond Burnout” was conducted for Virginia CASA staff and supporters, focusing on burnout and compassion fatigue. With over 170 participants, the workshop emphasized the importance of self-awareness in caregiving roles, teaching professionals to distinguish between caring and carrying burdens. Participants left with practical tools for sustainable helping. … More Moving Beyond Burnout: Caring Without Carrying It All
The author reflects on recent growth in their social media engagement, welcoming newcomers to a supportive community. As a Licensed Marriage and Family Therapist, they emphasize an embodied approach to healing trauma, prioritizing connections over numbers. The message is one of acceptance, understanding, and recognizing the individual journeys of community members. … More You See Me, I See You! Thank you!
Humming serves as an effective tool for enhancing mental health by activating the vagus nerve, promoting relaxation, and reducing stress, anxiety, and negative emotions. Engaging in this simple practice for just 1–5 minutes can improve mood, focus, and sleep quality, making it a valuable technique for emotional balance. … More From Chaos to Coping Skill #3- Humming
Ever notice how a dog shakes itself off after a scare, or how a deer trembles after escaping a predator? Animals instinctively release tension through shaking, allowing their bodies to reset and return to calm. Humans have the same built-in mechanism—but too often we suppress it. Learning to let the body shake can be a … More Skill 2: Shake It Off
October brings a wonderful opportunity for renewal and preparation through the “From Chaos to Coping” series. This 30-day journey offers simple coping skills that nurture emotional regulation and mental wellness. By stepping away from chaos, we foster clarity and compassionate connections, ultimately creating a harmonious world starting within ourselves. … More From Chaos to Calm
I am excited to launch my new mental health workshops aimed at assisting individuals with stress, anxiety, and emotional resilience. Participants will gain practical tools, mindfulness techniques, and parenting support while engaging in group discussions. These workshops, starting in 2025, will be available online and in-person for the Harrisonburg/Rockingham County community. … More Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being
Ellen S. Wright, LMFT 