Infinite E is a play on my name and symbol . The E represents: Experience of Energy Expansion. Over the next 90 days, my goal is to expand my mind, body and soul. In this way, I’m challenging myself to do the things that I need to not just survive but to thrive. Goal of the challenge: Experience more joy, alignment, and appreciation. Each day I will do at least one of these items.
1. Photojournal or journal one one joyful moments of appreciation. The purpose is to be in a state of appreciation for the beautiful moments that already exist in life. By appreciating what is present in my life, I am honoring the abundance that I am.
2. Focus on physical well-bring – giving my body what it needs to thrive. Cardio, whole plant based foods, rest and sleep. The purpose of these activities are to bring joy and wellness to the body. Anything that makes the body smile falls under this category.
3. Engaging in daily Meditation and Mindfulness practices (mind healing work). Example: Journaling, mediation, nature moments or mindful moments. The purpose of these activities are to bring the mind to be in service of the body and the soul. This is the most important of the practices and should be strongly considered to be the most essential daily practice. An unruly programmed mind can be dangerous.
This is a new chapter…for me it is called “Infinite E” I would like to be in a consistent (ahem: infinite) practice of appreciation and mind/body/soul alignment. The Infinite E challenge is also precursor to my podcast launch and I hope it will propel me to further adventures. Right now, the need to fill up my own cup as a caring professional must come first before I can be of full service to my community. Consistent inspired action towards my well-being and passions is the key! This is an opportunity for me to document how I’m establishing my new foundation, and I’m very excited. If you want to join me, you are welcome! Join anytime and do as much as you are inspired to do! I’d love to hear how you felt about the daily practices. Giddyup! #90dayinfiniteechallenge April 4, 2022 – July 3, 2022.
Love,
Ellen S. Wright
Ellen S. Wright, LMFT 