Tag: Self-Care

It’s a Mess: Turning Creative Chaos into Emotional Insight

March 11, 2026

The It’s a Mess Workshop, led by Ellen S. Wright, LMFT, encourages participants to embrace imperfection through creative expression. By engaging in intuitive art, Zentangle drawing, and collage, attendees will explore emotional regulation and self-awareness. The workshop aims to demonstrate how creativity can facilitate emotional healing and nervous system balance. … More It’s a Mess: Turning Creative Chaos into Emotional Insight

Navigating Hopelessness through Liberation, Empowerment and Creative Action- Course/workshop

November 12, 2025

The workshop “Navigating Hopelessness through Liberation, Empowerment, and Creative Action” aims to help participants overcome feelings of overwhelm and fear related to current global events. Through guided discussions, creative exercises, and a supportive community, attendees will learn to reclaim personal power, build resilience, and engage in meaningful action. … More Navigating Hopelessness through Liberation, Empowerment and Creative Action- Course/workshop

Manifest your magic: A Vision board Workshop!

December 20, 2024

Join licensed psychotherapist Ellen S. Wright for a 90-minute vision board workshop on January 11, 2025. Participants will learn to visualize and set meaningful goals in their careers, relationships, and personal lives. No artistic skills needed. Enroll for $20, with two sessions available to accommodate different time zones. … More Manifest your magic: A Vision board Workshop!

On transitions

September 12, 2024

Ellen S. Wright reflects on her life’s transitions, from challenges like trauma to the birth of her son. She emphasizes the power of resilience and shares her tools for navigating change, encompassing internal practices like positive self-talk and external support from loved ones. Wright encourages embracing change, as it leads to growth and expansion. … More On transitions

Creating Community

August 7, 2022

Ellen S. Wright, August 7, 2022 Now is the time for higher consciousness environments! If the last two years have taught us nothing, it has shown us what we truly desire versus what we were conditioned to believe we desired. Spaces of love, community, connection, shared humanity, mutuality, belonging, inclusion, diversity and compassion are now … More Creating Community

Start with trust…

July 17, 2022

Blog post written immediately after my first Eyes Up Circle of Support! I feel so honored and blessed by the way our first group began! We had a group of 4 people, and I gave the foundational information about the course, and we all had an opportunity to begin to explore what newly seeded idea … More Start with trust…