Life Guidance & Psychotherapy


Begin living your passion, purpose and promise today…

Counseling/Therapy Services

I am a licensed Marriage and Family therapist who specializes in trauma and complex PTSD. I have over 20 years of helping students, parents, women, and BIPOC individuals with the unique challenges they face in life. The last 10 of those years, I have been a mental health practitioner, parent advocate and trauma specialist in Hawai’i and Virginia.
I have an eclectic approach that blends Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance & Commitment Therapy (ACT), mindfulness, Body Centered/Somatic practices, behavioral neuroscience, nature & spirituality. I work with teens, adults, couples, and families. Look forward to meeting you and walking with you on your journey. 

Through our work together, my hope is that you will gain tools of resilience, self-reflection, loving-kindness, and non-judgment to thrive in all areas of your life.

We’ll explore the many facets of your experience while you gain practical tools that will help pave the way for personal growth and healing. In a warm, empathic, non-judgmental therapy space, my goal is to help you:

  • Heal, unburden and better understand the different parts of yourself
  • Explore how power and privilege (related to race, gender, sexuality, class, ability and more) manifest inside and outside of the therapy room
  • Love the younger versions of you who are carrying old hurts
  • Live a life where you feel sacred, full, free and focused
  • Explore how your body is both an avenue for understanding your story and how it can be a resource to you
  • Get to the root cause of your issues to help you resolve them
  • Gain a greater level of self-awareness and learn effective ways to manage life stressors
  • Discover new ways to tap into your own inner strength and stimulate a felt sense of empowerment
  • Heal from trauma and unburden painful parts that keep you feeling stuck
  • Break negative patterns of thinking and embrace self-compassion and self-love
  • Experience renewed zest for life

Look forward to meeting you and walking with you on your journey.  To see my availability and seek out services: ***BOOK AN APPOINTMENT or CONSULATION with me HERE! ***

Individual Support 

Your Life.

The Wright Support: Individual support (Courses & Short term 2-15 sessions) Would like to get more out of your life? Do you feel your life could hold more passion, purpose and promise? Are you successful but feel there is something missing? Do you feel you start things but never follow through? Do you know where to start? Do you just want to have more fun in life? Do you know what you want? Do you know your strengths and assets that will help you live your best life? These are common reasons why people come to me for coaching. Most of us have a dream within us that we would like to see realized. I offer life coaching services to help you identify and fulfill your desire for a great life! I can help by offering support to address:

  • Your professional and entrepreneurial goals
  • Your mindset & belief system and how it is helping or hindering you with life goals.
  • Self-care practices through greater mind/soul wellness
  • Relationship coaching
  • Adjusting to life transitions

Do you have the WRIGHT SupportLife guidance and supportive sessions continue over a span of 3 months with 90 minute bi-weekly sessions. If additional sessions are desired, that can be fulfilled. You will help create a personalized plan that is generated with me during the first and second sessions. You will also have materials that are designed with you in mind to help support your plan and goals. The sessions are conducted via video conferencing on a confidential page. All materials are sent via email and payment is through PayPal. Fees are paid monthly for individual circle members. Additional information the FAQ below. Are you ready to make your life INCREDIBLE? Email me at

About my style and philosophy of working with clients.

My general philosophy is that I believe in the power of the individual person. I believe that everyone has a unique story that should be honored and celebrated. Wherever you may be in your life circumstance. I believe everyone has the key to their own joy but sometimes cannot find it. Everyone has their own journey and I view myself as a guide to assist individuals in navigating their journey in a way that fits and inspires them. I work together with my clients in discovering their own power and inherent worthiness. I am a coach and counselor, so I do not consider myself a “friend” though, I am friendly. I also attempt to be non-judgmental about your dreams and desires, in order for you to be propelled to live YOUR greatest life.