Category: Self Development

Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being

November 26, 2024

I am excited to launch my new mental health workshops aimed at assisting individuals with stress, anxiety, and emotional resilience. Participants will gain practical tools, mindfulness techniques, and parenting support while engaging in group discussions. These workshops, starting in 2025, will be available online and in-person for the Harrisonburg/Rockingham County community. … More Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being

On transitions

September 12, 2024

Ellen S. Wright reflects on her life’s transitions, from challenges like trauma to the birth of her son. She emphasizes the power of resilience and shares her tools for navigating change, encompassing internal practices like positive self-talk and external support from loved ones. Wright encourages embracing change, as it leads to growth and expansion. … More On transitions

April Workshops Coming Soon!

March 22, 2023

I’m excited to announce I will be offering two different workshops in April! More details to come! The ROAR Workshop #1- “Values, Preferences & Boundaries- Oh my!” Participants will focus on defining personal values, preferences and boundaries. 90-minute workshop *Note: The ROAR Workshops are a series of workshops for personal development, self-discovery, and cultivating positive … More April Workshops Coming Soon!