Category: Life Transition

Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being

November 26, 2024

I am excited to launch my new mental health workshops aimed at assisting individuals with stress, anxiety, and emotional resilience. Participants will gain practical tools, mindfulness techniques, and parenting support while engaging in group discussions. These workshops, starting in 2025, will be available online and in-person for the Harrisonburg/Rockingham County community. … More Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being

On transitions

September 12, 2024

Ellen S. Wright reflects on her life’s transitions, from challenges like trauma to the birth of her son. She emphasizes the power of resilience and shares her tools for navigating change, encompassing internal practices like positive self-talk and external support from loved ones. Wright encourages embracing change, as it leads to growth and expansion. … More On transitions

It is Within.

February 11, 2023

by Ellen S. Wright, LFMT “Cease seeking. Cease searching. Cease asking. Cease knocking. Cease demanding. Relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.” Be appreciative of the current moment and play there for a while. Celebrate the wins. Enjoy the deliciousness of the … More It is Within.