Humming serves as an effective tool for enhancing mental health by activating the vagus nerve, promoting relaxation, and reducing stress, anxiety, and negative emotions. Engaging in this simple practice for just 1–5 minutes can improve mood, focus, and sleep quality, making it a valuable technique for emotional balance. … More From Chaos to Coping Skill #3- Humming
Ever notice how a dog shakes itself off after a scare, or how a deer trembles after escaping a predator? Animals instinctively release tension through shaking, allowing their bodies to reset and return to calm. Humans have the same built-in mechanism—but too often we suppress it. Learning to let the body shake can be a … More Skill 2: Shake It Off
by Ellen S. Wright 🌿 Summer Camp 2025: Growing, Shining, and Thriving 🌿 This summer marks the beginning of a very special journey — one that brings together my personal goals as a single mom, my professional vision for The Journey Healing Center and Nature School, and most importantly, meaningful growth for my son. As … More Wright Way To Grow- summer camp
I am excited to launch my new mental health workshops aimed at assisting individuals with stress, anxiety, and emotional resilience. Participants will gain practical tools, mindfulness techniques, and parenting support while engaging in group discussions. These workshops, starting in 2025, will be available online and in-person for the Harrisonburg/Rockingham County community. … More Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being
Ellen S. Wright reflects on her life’s transitions, from challenges like trauma to the birth of her son. She emphasizes the power of resilience and shares her tools for navigating change, encompassing internal practices like positive self-talk and external support from loved ones. Wright encourages embracing change, as it leads to growth and expansion. … More On transitions
re·la·tion·ship[rəˈlāSHənˌSHip]NOUNthe way in which two or more concepts, objects, or people are connected, or the state of being connected rec·i·proc·i·ty[ˌresəˈpräsədē]NOUNthe practice of exchanging things with others for mutual benefit.. Reciprocity in relationships by Ellen S. Wright October 9, 2023 I believe reciprocity is a natural force behind every mutually beneficial and growth centered relationship. Imagine … More Reciprocity in Relationships
Go to https://ellenswright.com/workshops/ to register for your first workshop!
I’m excited to announce I will be offering two different workshops in April! More details to come! The ROAR Workshop #1- “Values, Preferences & Boundaries- Oh my!” Participants will focus on defining personal values, preferences and boundaries. 90-minute workshop *Note: The ROAR Workshops are a series of workshops for personal development, self-discovery, and cultivating positive … More April Workshops Coming Soon!
“. It is through our experiences in the mundane world where we can create our preferences. We can speak things into existence.” … More You are the Spider, not the Web.
by Ellen S. Wright, LFMT “Cease seeking. Cease searching. Cease asking. Cease knocking. Cease demanding. Relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.” Be appreciative of the current moment and play there for a while. Celebrate the wins. Enjoy the deliciousness of the … More It is Within.
Ellen S. Wright, LMFT 