Category: Boundaries

Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being

November 26, 2024

I am excited to launch my new mental health workshops aimed at assisting individuals with stress, anxiety, and emotional resilience. Participants will gain practical tools, mindfulness techniques, and parenting support while engaging in group discussions. These workshops, starting in 2025, will be available online and in-person for the Harrisonburg/Rockingham County community. … More Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being

Reciprocity in Relationships

October 9, 2023

re·la·tion·ship[rəˈlāSHənˌSHip]NOUNthe way in which two or more concepts, objects, or people are connected, or the state of being connected rec·i·proc·i·ty[ˌresəˈpräsədē]NOUNthe practice of exchanging things with others for mutual benefit.. Reciprocity in relationships by Ellen S. Wright October 9, 2023 I believe reciprocity is a natural force behind every mutually beneficial and growth centered relationship. Imagine … More Reciprocity in Relationships

April Workshops Coming Soon!

March 22, 2023

I’m excited to announce I will be offering two different workshops in April! More details to come! The ROAR Workshop #1- “Values, Preferences & Boundaries- Oh my!” Participants will focus on defining personal values, preferences and boundaries. 90-minute workshop *Note: The ROAR Workshops are a series of workshops for personal development, self-discovery, and cultivating positive … More April Workshops Coming Soon!