Over the past several weeks, I’ve shared quite a bit about my upcoming Embodiment Practice Group, and I’ve heard from a number of people who are interested but still trying to understand exactly what the experience will be.
So I wanted to make it simpler.
Embodiment is a 10-week educational, experiential, and coaching-based practice group designed to help you know yourself more deeply, become more intentional about how you care for and fuel your body, and explore how you want to live, relate, work, create, and show up in your life.
It is not psychotherapy, and it is not ten weeks of sitting on Zoom while I lecture at you.
It is a practice.
Each week, we will learn something together, talk about it, explore how it shows up in our actual lives, and engage in an experiential practice. Then you’ll take a small practice with you into the week—not as homework to perform perfectly, but as another opportunity to notice yourself.
Over our ten weeks together, we will explore eight areas that help fuel our bodies and nervous systems: sleep, nutrition and hydration, rest, nature, play and creativity, movement, rhythm and music, and connection with ourselves and others.
But underneath all eight is a larger question:
Am I actually listening to myself?
Do I notice when I’m tired before I’m completely depleted? Do I know what restores me? Do I know what brings me joy? What happens when my body asks for rest? Where does my energy consistently go? What relationships leave me feeling more resourced? What have I been needing but postponing? What does my life look like when I am adequately fueled rather than continually operating from depletion?
Those are Embodiment questions.
In fact, during our very first week, we’re going to begin with something I call Call & Response.
Our bodies, emotions, needs, desires, exhaustion, loneliness, joy, values, and creativity are communicating with us all the time.
The question is: Are we listening? And what happens after we hear the call?
Over the following weeks, we’ll continue practicing that kind of attention while developing a broader range of ways to respond to what we discover. You aren’t expected to emerge from ten weeks sleeping perfectly, eating perfectly, exercising every day, spending hours in nature, maintaining flawless relationships, and becoming some magnificently regulated human being who never gets overwhelmed again. 😂
That’s not the point.
The group isn’t about being perfect. It’s about being present.
My hope is that you leave knowing yourself a little better. That you recognize your own signals sooner. That you have a clearer understanding of what fuels you and what depletes you. That you become more intentional about where your energy goes. And that you have more practices available when your body and life tell you that something needs your attention.
Because caring for ourselves begins with being able to hear ourselves.
First, notice the call.
Then, notice the response.
That is where practice begins.
The Embodiment Practice Group now begins October 21, 2026! The updated group schedule is below.
Embodiment Practice Group — Registration Options
Individual Registration — $450
Invest in yourself with this 10-week educational and experiential journey designed to deepen self-awareness, nurture well-being, and cultivate more intentional ways of living, relating, and connecting.
Bring a Friend / Community Fee — $225 per person
Growth is meaningful. Shared growth can be transformative.
Invite a friend, family member, colleague, or someone in your community to join you on this journey!
Our Bring a Friend / Community Fee makes the Embodiment Practice Group more accessible while encouraging meaningful connection, shared learning, and mutual support.
When two people register together, each participant receives the full 10-week experience for $225—a savings of 50% per person!
How It Works:
- Invite someone to participate with you.
- Each person completes their own registration form.
- Select Bring a Friend / Community Fee during registration.
- Each participant pays $225 for the full 10-week experience.
Come as you are. Grow together.
All participants must register individually. The Community Fee requires two participating registrants.
Register for the Embodiment Practice Group
| Week | Date |
|---|---|
| 1 | Wednesday, October 21, 2026 |
| 2 | Wednesday, October 28 |
| 3 | Wednesday, November 4 |
| 4 | Wednesday, November 11 |
| 5 | Wednesday, November 18 |
| 6 | Wednesday, November 25 |
| 7 | Wednesday, December 2 |
| 8 | Wednesday, December 9 |
| 9 | Wednesday, December 16 |
| — | December 23 — Christmas Break |
| 10 | Wednesday, December 30 |