…but you’re not sure how? And you do not live in Virginia, Hawai’i or North Carolina, well, here are three opportunities!
If you are elsewhere in this great big, beautiful earth, and would like to hire me for personal coaching or consulting, click here to learn more about what I do!
- Resilience Coaching
Email me to request a service.

2. Couples Resilience Coaching
Coaching the 4 C’s of Connection: Calm, Curiosity, Consideration & Clear Communication is an 8-week, skills-based relationship coaching program designed to help couples strengthen communication, deepen understanding, and build practical tools for healthier connection. Grounded in nervous system awareness and relational skill-building, this virtual program focuses on education, communication strategies, and structured exercises — not therapy or mental health treatment. Over eight weeks, couples learn how to regulate, stay curious, practice empathy, and communicate clearly in ways that support long-term relational stability.

Weeks 1-2: Calm
Weeks 3-4: Curiosity
Weeks 5-6: Consideration
Weeks 7-8: Clear Communication
3. Courses and Workshops


4. Groups

Ask about my social justice sliding scale:

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