2026 Workshops

The Full 6-Workshop Series

This six-workshop series is a guided journey from personal regulation to relational clarity. We begin by strengthening your nervous system, foundation and emotional insight, then move toward creative self-expression, deeper self-understanding, and the cultivation of healthy, regulated relationships and community.

1. Navigating Hopelessness Through Liberation, Empowerment & Creative Action
   An experiential exploration of moving from stuck patterns, worries and fears toward clarity, agency, and creative purpose. (2/21/26 2-3:30 pm EST / 9 am -10:30 HST – ZOOM)

• Emotional Regulation & Trauma 101
  A foundational review of nervous system regulation and the impact of trauma. This workshop includes practical somatic and body-centered techniques, along with guided breathwork exercises to support embodied regulation. (2/28/26 2-3:30 pm EST/ 9 am -10:30 am  HST- ZOOM)

• Energy & Emotions
  This workshop centers on understanding emotions — how to regulate them, sit with them, and name them with clarity. We will also explore emotional maturity, emotional capacity, and the dynamics of emotional abuse. (3/7/26 2-3:30 pm EST/ 9 am – 10:30 am HST ZOOM)

• Art & Emotions: “It’s a Mess”
  An exploration of art as a powerful therapeutic tool — no artistic training required. Though offered online, this workshop is highly hands-on and experiential. (3/14/26 3- 4:30 pm EST/ 9 am -10:30 am ZOOM)
  **** Participants will need basic art supplies.

• Know Thyself
  A guided journey of self-exploration focused on deepening self-understanding and authentic self-expression. Participants will walk through a structured reflection process designed to illuminate identity, values, and inner patterns. (3/21/226 3- 4:30 pm EST/ 9 am – 10:30 am HST ZOOM)

• Regulated Relationships
  This workshop focuses on discerning between healthy and unhealthy relationship dynamics. We will explore how to stay regulated, how to co-regulate with friends, romantic partners, or family members, and define different types of friendships and community relationships — a topic I am frequently asked to address. (3/28/26 3- 4:30 pm EST/ 9 am – 10:30 am HST)

Each workshop builds on the last, integrating body awareness, emotional literacy, creativity, and connection.

💫 Full 6-Workshop Course: $200
(Discounted rate when registering for the full series.)

If you would prefer to attend only a few of the workshops and not the whole series each individual workshop fee is $45.

All workshops will be held live and recorded for participants who cannot attend in real time.

Registration opens February 14, 2026.

If you have questions or would like to register, please email me directly.

Warmly,
Ellen

Previous Workshops:

I am excited to announce my new series of mental health workshops, designed to help you build resilience, develop healthy coping strategies, and foster a positive mindset. Whether you’re looking to manage stress, enhance your emotional well-being, or connect with others, our workshops offer a supportive and empowering environment to grow.

What You Can Expect:

• Practical tools for managing stress and anxiety
• Mindfulness and relaxation techniques
• Building emotional resilience
• Parenting support and guidance
• Personal growth and self-care practices
• Interactive group discussions and expert guidance

Who Can Attend: These workshops are open to everyone – whether you’re new to mental health exploration or looking to deepen your understanding.