I am excited to announce my new series of mental health workshops, designed to help you build resilience, develop healthy coping strategies, and foster a positive mindset. Whether you’re looking to manage stress, enhance your emotional well-being, or connect with others, our workshops offer a supportive and empowering environment to grow.
What You Can Expect:
- Practical tools for managing stress and anxiety
- Mindfulness and relaxation techniques
- Building emotional resilience
- Parenting support and guidance
- Personal growth and self-care practices
- Interactive group discussions and expert guidance
Who Can Attend: These workshops are open to everyone – whether you’re new to mental health exploration or looking to deepen your understanding.
Ellen S. Wright, LMFT 