wellness – Ellen S. Wright, LMFT

Navigating Hopelessness through Liberation, Empowerment and Creative Action- Course/workshop

November 12, 2025

The workshop “Navigating Hopelessness through Liberation, Empowerment, and Creative Action” aims to help participants overcome feelings of overwhelm and fear related to current global events. Through guided discussions, creative exercises, and a supportive community, attendees will learn to reclaim personal power, build resilience, and engage in meaningful action. … More Navigating Hopelessness through Liberation, Empowerment and Creative Action- Course/workshop

From Chaos to Coping Skill #3- Humming

October 3, 2025

Humming serves as an effective tool for enhancing mental health by activating the vagus nerve, promoting relaxation, and reducing stress, anxiety, and negative emotions. Engaging in this simple practice for just 1–5 minutes can improve mood, focus, and sleep quality, making it a valuable technique for emotional balance. … More From Chaos to Coping Skill #3- Humming

Skill 2: Shake It Off

October 2, 2025

Ever notice how a dog shakes itself off after a scare, or how a deer trembles after escaping a predator? Animals instinctively release tension through shaking, allowing their bodies to reset and return to calm. Humans have the same built-in mechanism—but too often we suppress it. Learning to let the body shake can be a … More Skill 2: Shake It Off

From Chaos to Calm

October 1, 2025

October brings a wonderful opportunity for renewal and preparation through the “From Chaos to Coping” series. This 30-day journey offers simple coping skills that nurture emotional regulation and mental wellness. By stepping away from chaos, we foster clarity and compassionate connections, ultimately creating a harmonious world starting within ourselves. … More From Chaos to Calm

Wright Way To Grow- summer camp

June 15, 2025

by Ellen S. Wright 🌿 Summer Camp 2025: Growing, Shining, and Thriving 🌿 This summer marks the beginning of a very special journey — one that brings together my personal goals as a single mom, my professional vision for The Journey Healing Center and Nature School, and most importantly, meaningful growth for my son. As … More Wright Way To Grow- summer camp

Virginia Marriage and Family Therapist Services | Private Practice 2024

May 16, 2024

Marriage and Family Therapist Services through my private practice. I will be credentialed with Virginia insurance panels in the fall of 2024. I will begin taking Virginia (self-pay) in the summer of 2024. I will be offering courses and resilience coaching on the following topics listed to the left. Resilience coaching options are for people … More Virginia Marriage and Family Therapist Services | Private Practice 2024

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Ellen S. Wright, LMFT

Therapist ~Trauma Specialist ~Consultant ~ Speaker ~ Writer

Tag: wellness