Tag: Trauma

“Every Part of Us Wants to Be Loved” — How IFS Helps Us Come Home to Ourselves

July 29, 2025

Ellen S. Wright explores the Internal Family Systems (IFS) therapy, emphasizing that every part of us seeks love and acceptance. IFS recognizes our inner parts—Managers, Firefighters, and Exiles—each playing essential roles in our mental landscape. Combining IFS with EMDR, somatic therapy, and nature enhances healing, fostering a compassionate return to one’s true self. … More “Every Part of Us Wants to Be Loved” — How IFS Helps Us Come Home to Ourselves

On transitions

September 12, 2024

Ellen S. Wright reflects on her life’s transitions, from challenges like trauma to the birth of her son. She emphasizes the power of resilience and shares her tools for navigating change, encompassing internal practices like positive self-talk and external support from loved ones. Wright encourages embracing change, as it leads to growth and expansion. … More On transitions