mindfulness – Ellen S. Wright, LMFT

Navigating Hopelessness through Liberation, Empowerment and Creative Action- Course/workshop

November 12, 2025

The workshop “Navigating Hopelessness through Liberation, Empowerment, and Creative Action” aims to help participants overcome feelings of overwhelm and fear related to current global events. Through guided discussions, creative exercises, and a supportive community, attendees will learn to reclaim personal power, build resilience, and engage in meaningful action. … More Navigating Hopelessness through Liberation, Empowerment and Creative Action- Course/workshop

From Chaos to Coping Skill #3- Humming

October 3, 2025

Humming serves as an effective tool for enhancing mental health by activating the vagus nerve, promoting relaxation, and reducing stress, anxiety, and negative emotions. Engaging in this simple practice for just 1–5 minutes can improve mood, focus, and sleep quality, making it a valuable technique for emotional balance. … More From Chaos to Coping Skill #3- Humming

Skill 2: Shake It Off

October 2, 2025

Ever notice how a dog shakes itself off after a scare, or how a deer trembles after escaping a predator? Animals instinctively release tension through shaking, allowing their bodies to reset and return to calm. Humans have the same built-in mechanism—but too often we suppress it. Learning to let the body shake can be a … More Skill 2: Shake It Off

From Chaos to Calm

October 1, 2025

October brings a wonderful opportunity for renewal and preparation through the “From Chaos to Coping” series. This 30-day journey offers simple coping skills that nurture emotional regulation and mental wellness. By stepping away from chaos, we foster clarity and compassionate connections, ultimately creating a harmonious world starting within ourselves. … More From Chaos to Calm

Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being

November 26, 2024

I am excited to launch my new mental health workshops aimed at assisting individuals with stress, anxiety, and emotional resilience. Participants will gain practical tools, mindfulness techniques, and parenting support while engaging in group discussions. These workshops, starting in 2025, will be available online and in-person for the Harrisonburg/Rockingham County community. … More Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being

our internal guidance, protection and Sensing System : Intuition

June 27, 2024

Did you know a black woman, Glays West was a huge contributor to the invention of the GPS? No. Well it’s just a fact. What I really want to talk about is your internal GPS system. Guidance and Protection Sensing System aka your Intuition. Your inner knowing. Recently, I have been asked about how you … More our internal guidance, protection and Sensing System : Intuition

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Ellen S. Wright, LMFT

Therapist ~Trauma Specialist ~Consultant ~ Speaker ~ Writer

Tag: mindfulness