Humming serves as an effective tool for enhancing mental health by activating the vagus nerve, promoting relaxation, and reducing stress, anxiety, and negative emotions. Engaging in this simple practice for just 1–5 minutes can improve mood, focus, and sleep quality, making it a valuable technique for emotional balance. … More From Chaos to Coping Skill #3- Humming
Ever notice how a dog shakes itself off after a scare, or how a deer trembles after escaping a predator? Animals instinctively release tension through shaking, allowing their bodies to reset and return to calm. Humans have the same built-in mechanism—but too often we suppress it. Learning to let the body shake can be a … More Skill 2: Shake It Off
October brings a wonderful opportunity for renewal and preparation through the “From Chaos to Coping” series. This 30-day journey offers simple coping skills that nurture emotional regulation and mental wellness. By stepping away from chaos, we foster clarity and compassionate connections, ultimately creating a harmonious world starting within ourselves. … More From Chaos to Calm
I am excited to launch my new mental health workshops aimed at assisting individuals with stress, anxiety, and emotional resilience. Participants will gain practical tools, mindfulness techniques, and parenting support while engaging in group discussions. These workshops, starting in 2025, will be available online and in-person for the Harrisonburg/Rockingham County community. … More Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being
Ellen S. Wright, LMFT 