Humming serves as an effective tool for enhancing mental health by activating the vagus nerve, promoting relaxation, and reducing stress, anxiety, and negative emotions. Engaging in this simple practice for just 1–5 minutes can improve mood, focus, and sleep quality, making it a valuable technique for emotional balance. … More From Chaos to Coping Skill #3- Humming
Ever notice how a dog shakes itself off after a scare, or how a deer trembles after escaping a predator? Animals instinctively release tension through shaking, allowing their bodies to reset and return to calm. Humans have the same built-in mechanism—but too often we suppress it. Learning to let the body shake can be a … More Skill 2: Shake It Off
The content outlines the physical, mental, and spiritual benefits of a practice that balances the nervous system, improves lung function, and supports cardiovascular health. It reduces stress and anxiety, enhances focus, and promotes emotional stability. Additionally, it fosters inner harmony and connection, highlighting that even short daily sessions can yield significant results. … More Skill #1- Alternate Nostril Breathing
Ellen S. Wright, LMFT 