Workshop #1- Navigating Hopelessness Through Liberation, Empowerment & Creative Action

On February 21, 2026, a 90-minute experiential workshop will address thriving in a negative world and cultivating personal empowerment. Participants will engage in grounding practices, art therapy, and reflections to explore feelings and define purpose. The workshop encourages genuine expression and connection while overcoming limiting beliefs. Registration opens February 14, 2026, with a fee of $45. … More Workshop #1- Navigating Hopelessness Through Liberation, Empowerment & Creative Action

Skill #1- Alternate Nostril Breathing

The content outlines the physical, mental, and spiritual benefits of a practice that balances the nervous system, improves lung function, and supports cardiovascular health. It reduces stress and anxiety, enhances focus, and promotes emotional stability. Additionally, it fosters inner harmony and connection, highlighting that even short daily sessions can yield significant results. … More Skill #1- Alternate Nostril Breathing