The author describes their journey of writing “Being Love: Cultivating Inner Abundance & Joy©” as a blend of discipline and spiritual practice. Through daily writing, they experience growth, self-compassion, and patience. The book encapsulates their challenges and triumphs, with a promise to complete it by December 31, 2025. … More Being Love: Cultivating inner abundance and Joy (c)
The November session of the workshop “Navigating Hopelessness” has been postponed to December 13, aiming to cultivate hope and empowerment through creative action. Tickets are $20, and the registration period has been extended, with possibilities for multiple sessions based on interest. Participants can reach out for attendance confirmation. … More Workshop Update: Navigating Hopelessness Through Liberation, Empowerment, and Creative Action
The workshop “Navigating Hopelessness through Liberation, Empowerment, and Creative Action” aims to help participants overcome feelings of overwhelm and fear related to current global events. Through guided discussions, creative exercises, and a supportive community, attendees will learn to reclaim personal power, build resilience, and engage in meaningful action. … More Navigating Hopelessness through Liberation, Empowerment and Creative Action- Course/workshop
Stomping, a rhythmic foot movement, offers mental health benefits by releasing pent-up energy and emotions. It connects the body to the present, helping manage anger and stress. This practice is beneficial in trauma-informed settings, aiding those with anxiety by enhancing focus and providing a sense of control while promoting emotional release. … More From Chaos to Coping. Skill #5 Stomping
Walking provides significant mental health benefits, acting as a natural mood booster by reducing stress hormones, improving focus, and releasing endorphins. It’s accessible and easy, requiring no special equipment. Additionally, walking enhances creativity and problem-solving abilities, offering a necessary pause for reflection amidst daily distractions. A simple walk can significantly improve mental well-being. … More From Chaos to Coping. Skill #4- Walking
October brings a wonderful opportunity for renewal and preparation through the “From Chaos to Coping” series. This 30-day journey offers simple coping skills that nurture emotional regulation and mental wellness. By stepping away from chaos, we foster clarity and compassionate connections, ultimately creating a harmonious world starting within ourselves. … More From Chaos to Calm
I am excited to launch my new mental health workshops aimed at assisting individuals with stress, anxiety, and emotional resilience. Participants will gain practical tools, mindfulness techniques, and parenting support while engaging in group discussions. These workshops, starting in 2025, will be available online and in-person for the Harrisonburg/Rockingham County community. … More Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being
Honestly, my willingness to do and feel hard things is my superpower. I am courageous. Courage comes from the latin “cour” which means heart. So, to be courageous is to do things from the heart. If you think about the strength and resilience of the heart and what it does, I am proud to live … More Be courage.
This is a group for anyone looking to cultivate their creative life. We will meet virtually in a Facebook group, with flexible participation. Weekly videos, reflection questions, and creative prompts will be shared. The program begins on July 15 and ends on Oct 7, 2024, focusing on “The Artist’s Way” course. For more details, contact ewrightconsulting@gmail.com or comment. … More An Artist’s Way group
Did you know a black woman, Glays West was a huge contributor to the invention of the GPS? No. Well it’s just a fact. What I really want to talk about is your internal GPS system. Guidance and Protection Sensing System aka your Intuition. Your inner knowing. Recently, I have been asked about how you … More our internal guidance, protection and Sensing System : Intuition
Ellen S. Wright, LMFT 