October brings a wonderful opportunity for renewal and preparation through the “From Chaos to Coping” series. This 30-day journey offers simple coping skills that nurture emotional regulation and mental wellness. By stepping away from chaos, we foster clarity and compassionate connections, ultimately creating a harmonious world starting within ourselves. … More From Chaos to Calm
Ellen S. Wright explores the Internal Family Systems (IFS) therapy, emphasizing that every part of us seeks love and acceptance. IFS recognizes our inner parts—Managers, Firefighters, and Exiles—each playing essential roles in our mental landscape. Combining IFS with EMDR, somatic therapy, and nature enhances healing, fostering a compassionate return to one’s true self. … More “Every Part of Us Wants to Be Loved” — How IFS Helps Us Come Home to Ourselves
by Ellen S. Wright 🌿 Summer Camp 2025: Growing, Shining, and Thriving 🌿 This summer marks the beginning of a very special journey — one that brings together my personal goals as a single mom, my professional vision for The Journey Healing Center and Nature School, and most importantly, meaningful growth for my son. As … More Wright Way To Grow- summer camp
Join licensed psychotherapist Ellen S. Wright for a 90-minute vision board workshop on January 11, 2025. Participants will learn to visualize and set meaningful goals in their careers, relationships, and personal lives. No artistic skills needed. Enroll for $20, with two sessions available to accommodate different time zones. … More Manifest your magic: A Vision board Workshop!
I am excited to launch my new mental health workshops aimed at assisting individuals with stress, anxiety, and emotional resilience. Participants will gain practical tools, mindfulness techniques, and parenting support while engaging in group discussions. These workshops, starting in 2025, will be available online and in-person for the Harrisonburg/Rockingham County community. … More Introducing my New Mental Health Workshops: Empower Yourself with Practical Tools for Well-Being
Ellen S. Wright reflects on her life’s transitions, from challenges like trauma to the birth of her son. She emphasizes the power of resilience and shares her tools for navigating change, encompassing internal practices like positive self-talk and external support from loved ones. Wright encourages embracing change, as it leads to growth and expansion. … More On transitions
Honestly, my willingness to do and feel hard things is my superpower. I am courageous. Courage comes from the latin “cour” which means heart. So, to be courageous is to do things from the heart. If you think about the strength and resilience of the heart and what it does, I am proud to live … More Be courage.
This is a group for anyone looking to cultivate their creative life. We will meet virtually in a Facebook group, with flexible participation. Weekly videos, reflection questions, and creative prompts will be shared. The program begins on July 15 and ends on Oct 7, 2024, focusing on “The Artist’s Way” course. For more details, contact ewrightconsulting@gmail.com or comment. … More An Artist’s Way group
Did you know a black woman, Glays West was a huge contributor to the invention of the GPS? No. Well it’s just a fact. What I really want to talk about is your internal GPS system. Guidance and Protection Sensing System aka your Intuition. Your inner knowing. Recently, I have been asked about how you … More our internal guidance, protection and Sensing System : Intuition
by Ellen S. Wright, LMFT (6.16.24) I have entered a new chapter and phase of my life. I’ve meditated on what I feel this new chapter will be about and I have settled on…abundance and cultivation. The last 11 years of my life have been extremely challenging. I have dealt with a lot of trauma, … More Intention, Intuition & Inspiration.
Ellen S. Wright, LMFT 