Month: March 2026

Regulated Relationships: From Reactivity to Connection

March 27, 2026

Ellen S. Wright announces the completion of the Regulated Life series, culminating in the workshop “Regulated Relationships: From Reactivity to Connection.” This final session emphasizes understanding healthy relationships and emotional awareness, aiming to transform reactivity into intentional connections. The entire series is now available as recorded sessions for self-paced exploration. … More Regulated Relationships: From Reactivity to Connection

Reflecting on “It’s a Mess” (c) + Upcoming Workshop: Know Thy Self (c)

March 16, 2026

Ellen S. Wright’s workshop “It’s a Mess” emphasized how art and creativity aid emotional healing. To enhance participant privacy, live sessions will no longer be recorded. Upcoming workshop “Know Thy Self” will focus on self-understanding and authenticity, exploring personal identity and emotional growth. Registration is available online. … More Reflecting on “It’s a Mess” (c) + Upcoming Workshop: Know Thy Self (c)

It’s a Mess: Turning Creative Chaos into Emotional Insight

March 11, 2026

The It’s a Mess Workshop, led by Ellen S. Wright, LMFT, encourages participants to embrace imperfection through creative expression. By engaging in intuitive art, Zentangle drawing, and collage, attendees will explore emotional regulation and self-awareness. The workshop aims to demonstrate how creativity can facilitate emotional healing and nervous system balance. … More It’s a Mess: Turning Creative Chaos into Emotional Insight