🗓 February 21, 2026
🕑 2:00 PM EST | 9:00 AM HST
⏳ 90 minutes
Registration opens February 14, 2026
How do I thrive in an increasingly negative world? How do I help when the “powers that be” are not being just?
How do I begin to feel and act in more empowered ways? How do I connect with my neighbors or others with similar feelings?
How do I define my purpose?
What inner gifts, talents, relationships, and community support my creative action in the world?
These are the foundational questions we will explore together.
This 90-minute experiential workshop is designed to gently move you from stuck patterns toward clarity, agency, and embodied hope. Rather than pushing positivity, we will honor the reality of hopelessness while learning how to navigate it through nervous system awareness, reflection, and creative expression.
Participants will experience:
• Guided breathing and grounding practices
• An empowering music playlist with bilateral movement
• Art therapy exercises
• Journaling and structured reflection
• Psychoeducation to increase insight and self-understanding
This is not about forcing change. This is not faking positivity. This about freeing ourselves from what does not serve us in order for us to be of service to one another.
It is about cultivating liberation from limiting beliefs, reconnecting with your inner resources, and stepping toward empowered creative action — at your own pace.
If you are feeling overwhelmed, disconnected, or uncertain about your next step, this workshop offers both structure and space to reconnect with yourself and others.
The workshop will be held live on the date listed above and will also be recorded and made available to all registered participants who are unable to attend at the scheduled time. If you have any questions, please feel free to email Ellen.
Workshop Fee- $45/individual workshop
6 – Workshop Course- $200 (This is workshop 1 of the series)
Email me if you have any questions:
Ellen S. Wright, LMFT 