Stomping: A Surprising Tool for Mental Health
While it may seem unconventional, stomping—yes, intentionally and rhythmically stomping your feet—can offer real mental health benefits. Rooted in practices like dance therapy, somatic healing, and even martial arts, stomping is a physical expression that helps release pent-up energy, emotions, and stress.
When we stomp, we engage the body in a grounded, forceful motion that reconnects us with the present moment. It can be especially helpful for releasing anger or frustration in a safe and controlled way. The vibration through the feet sends signals to the nervous system that help regulate mood and activate a sense of stability and empowerment.
Stomping is also used in trauma-informed movement practices to “come back” into the body. For those dealing with anxiety, disassociation, or emotional overwhelm, the repetitive nature of stomping can help anchor the mind, improve focus, and provide a sense of control.
Whether done as part of a dance, in a private moment of stress relief, or during a movement class, stomping offers a cathartic, grounding experience. It reminds us that movement isn’t just about fitness—it’s about emotional release and reconnecting with ourselves
Ellen S. Wright, LMFT 