Ellen S. Wright, LMFT

Physical Benefits

• Balances the nervous system: Activates both the sympathetic (energizing) and parasympathetic (calming) systems, helping restore equilibrium.
• Improves lung function: Enhances oxygen exchange, respiratory strength, and breathing capacity.
• Supports cardiovascular health: Helps regulate heart rate and may lower blood pressure.
• Boosts detoxification: Promotes better circulation and clears out toxins through improved oxygenation.
• Enhances energy flow: In yogic philosophy, it balances the flow of prana (life force) in the energy channels (nadis).

Mental & Emotional Benefits

• Reduces stress and anxiety: Induces calmness and lowers cortisol levels.
• Improves focus and clarity: Balances the left and right hemispheres of the brain, aiding concentration and decision-making.
• Enhances emotional stability: Brings a sense of groundedness and centeredness.
• Improves sleep quality: Helps quiet mental chatter before bedtime.

Spiritual & Energetic Benefits

• Balances masculine (sun/active) and feminine (moon/restorative) energies.
• Supports meditation practice by calming the mind and preparing it for stillness.
• Promotes inner harmony and a sense of connection with oneself.

✨ Even just 5–10 minutes a day can bring noticeable calm and balance.