Stomping, a rhythmic foot movement, offers mental health benefits by releasing pent-up energy and emotions. It connects the body to the present, helping manage anger and stress. This practice is beneficial in trauma-informed settings, aiding those with anxiety by enhancing focus and providing a sense of control while promoting emotional release. … More From Chaos to Coping. Skill #5 Stomping
Walking provides significant mental health benefits, acting as a natural mood booster by reducing stress hormones, improving focus, and releasing endorphins. It’s accessible and easy, requiring no special equipment. Additionally, walking enhances creativity and problem-solving abilities, offering a necessary pause for reflection amidst daily distractions. A simple walk can significantly improve mental well-being. … More From Chaos to Coping. Skill #4- Walking
Humming serves as an effective tool for enhancing mental health by activating the vagus nerve, promoting relaxation, and reducing stress, anxiety, and negative emotions. Engaging in this simple practice for just 1–5 minutes can improve mood, focus, and sleep quality, making it a valuable technique for emotional balance. … More From Chaos to Coping Skill #3- Humming
Ever notice how a dog shakes itself off after a scare, or how a deer trembles after escaping a predator? Animals instinctively release tension through shaking, allowing their bodies to reset and return to calm. Humans have the same built-in mechanism—but too often we suppress it. Learning to let the body shake can be a … More Skill 2: Shake It Off
The content outlines the physical, mental, and spiritual benefits of a practice that balances the nervous system, improves lung function, and supports cardiovascular health. It reduces stress and anxiety, enhances focus, and promotes emotional stability. Additionally, it fosters inner harmony and connection, highlighting that even short daily sessions can yield significant results. … More Skill #1- Alternate Nostril Breathing
October brings a wonderful opportunity for renewal and preparation through the “From Chaos to Coping” series. This 30-day journey offers simple coping skills that nurture emotional regulation and mental wellness. By stepping away from chaos, we foster clarity and compassionate connections, ultimately creating a harmonious world starting within ourselves. … More From Chaos to Calm
Ellen S. Wright, LMFT 