Week 8 of the Healing and Reclamation group met today and it was wonderful! We focused on understanding and cultivating connection with our bodies.
Our bodies are our teachers. We sense, feel and experience through our bodies. Our bodies are a part of nature. We are energetic and organic beings. Yet, how often do we neglect, ignore or push our bodies? How often do we connect, soothe and relax our bodies? Everyone’s body has a different story and experience. When we are in connection with others, we can sense and feel other’s bodies energetically as well as physically. To be in connection with others, our physical and emotional bodies need to feel safe. Cultivating connection with our body helps us to feel safe and home.
Today we discovered more about our bodies, how our bodies impact others and we experienced being grounded or energized in the body through several activities. Watch the recap below!
Ellen S. Wright, LMFT 